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services

services

Services

And you? When will you begin the long journey into yourself? - Rumi

The services offered at the center are both remedial and growth oriented. We use a holistic approach embracing the principles of awareness, integration and expansion.

Our philosophy is to see each person in their intrinsic wholeness. We hold the space for people to be present and connected within themselves. Our intention is to support our clients to access their inner wisdom and thereby experience self-empowerment.

We are open to individuals and organizations with a desire to:

Restore wellbeing

Fulfill one’s potential

Explore personal growth

Realize one's calling

Move towards self-actualization

Restore wellbeing:

Remedial work to overcome a challenge or crisis; gaining the ability to handle situations; bringing in a sense of calm and peace.

Fulfill one’s potential:

Stretching beyond self-imposed boundaries; spreading one’s wings; feeling content and fulfilled

Explore personal growth:

Expanding one’s possibilities; awareness of new horizons; experiencing the joy of self-exploration

Realise one’s calling:

Listening to the heart; balancing reasoning and intuition; following one’s path

Move towards self-actualization:

Finding the higher purpose and meaning in life

How we work

To support our clients through this journey, we use an eclectic method that combines psychological processes along with multiple modalities that are uniquely curated for every need. Individual and group services in the form of therapy, coaching, workshops and training are provided in person and online.

Therapy

Coaching

Workshops & Trainings

Daily SHOTT

Online Courses

Heal Your Life ®

Therapy

The good life is a process, not a state of being. It is a direction not a destination. - Carl Rogers

Often people are under the perception that therapy is only for a disturbed mind. Therapy is for anyone who wants more out of life - whether it is to pursue something externally or internally. Our therapeutic intervention aims at equipping people to take charge of their lives. In line with our vision of holistic growth, we use a multimodal approach based on the needs of the client.

For Whom

Individuals, couples, families, groups, and corporate organizations

Open to adults, adolescents and children

We offer our services in-person, through telephone and online.

Areas covered

Anxiety, Stress, Depression, Withdrawal, Aggression, Anger, Fear

Concentration, Memory, Procrastination, Nail biting, Stuttering, Bedwetting, Insomnia

Hypertension, Allergies, Asthma, Arthritis, Overweight, Pre/post surgery, Postpartum disturbances and other health related issues

Relationship issues, Pre-marital Counselling, Marital disharmony, Divorce, Stress related to legal proceedings

Addiction, Life changes, Phobia, Grief, Trauma, Abuse

Issues related to Gender, Sexuality or Sexual expression

Emotional detox for healthy coping with loss, separation, bereavement, and grief

Quarter-life crisis, Mid-life crisis, Existential crisis

Personal and Professional Growth

Individual counselling:

A one-on-one space to explore and resolve a wide variety of issues. Our sessions stimulate breakthroughs in remedial work and enhance personal growth.

High-toned Intervention:

Specialised sessions with Dr G. L. Sampoorna, to achieve psychological empowerment. Multimodal techniques have been exclusively developed to provide quick and lasting results.

Group therapy:

A non-judgemental space which allows us to work both individually and collectively on a variety of issues. Group therapy actively brings in multiple perspectives through which issues can be addressed and worked on in real time.

Play therapy:

As we play, we create stories and situations which offer great insight into our internal states. Our therapist is trained to pick up on cues and hints, and through play can support the individual in resolving their problems, and gaining inner equilibrium. Highly effective, both with children and adults.

Therapy Through Processes:

Our therapists are trained in Neuro Linguistic Programming (NLP), Wholeness Process, Core Transformation, Integral Eye Movement Therapy (IEMT), and Awareness-Integration-Expansion Model (AIE).

Personalized Holistic Wellbeing Packages:

Customised plans recommending a combination of individual therapy, workshops, body work, alternative therapies, and physical health interventions. The client’s goals are approached holistically, and they benefit from the expertise of a team of practitioners (both in-house and visiting) to generate permanent, positive and powerful changes.

coaching

Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. - Carl Jung

Coaching helps you identify your goals, and supports you in moving towards them. The goals can range from career expansion to health, relationships, motivation and growth. A solution-focused approach, coaching helps you:

Gain clarity on the current situation

Build effective, actionable plans which feel good

Identify and overcome challenges

Uncover your potential and inner wisdom

Achieve growth, harmony and wellbeing

These services are offered in person, through telephone and online.

Life coaching:

To create overall balance and harmony.

Health coaching:

To experience a state of physical and emotional well-being.

Relationship coaching:

To connect with others through the deeper connection with oneself.

Business coaching:

To enable expansion while retaining personal time and ethical values.

Success coaching:

To enjoy the true meaning of success as you understand it.

Prosperity coaching:

To attract what you desire by creating a vibrational match.

In line with our core values, the emphasis is always on empowerment. The coach supports you in finding your own way forward, and equips you with tools to create lasting change.

Daily SHOTT

All of our life is but a mass of small habits - practical, emotional, intellectual and spiritual - that bear us irresistibly toward our destiny. - William James

SHOTT

What is a Daily SHOTT?

A pioneering concept created and developed by Dr G. L. Sampoorna, Daily SHOTT is a structured flow of exercises; a workout for the mind, body and spirit, designed for the growth and upliftment of the ‘whole’ person. We believe that when our mind is in the right space, our entire body follows. Through this, we have the power to transform our physical and emotional health.

SHOTT stands for Simple Habits to Organically Transform Together.
This daily programme for wellbeing is open to all age groups and is curated from the wisdom and experience of over 35 years of therapeutic work. Various approaches in psychology are combined with different modalities such as sound work, body work and movement, and methods like Ho’oponopono, brain gym, etc. The clarity, focus and grounding we gain through Daily SHOTT facilitates increased productivity, efficiency and time-management. Through the expansion of mental and emotional flexibility, it paves the way for a deeper connection within, substantially enhancing our relationships with ourselves, our family and friends.

Our goal is empowerment, not dependence. You can fit these effective techniques in your daily life seamlessly to take charge, rejuvenate and relax. We understand that our fast paced lives and daily responsibilities make it easy to push self-care to the side. We recognize that habits take time to form. Although something is helpful, it can be difficult to develop consistent routines to reap the maximum benefit from it. Our objective is to assist people to have stability in their transformative process. Being with a group of people with a shared intention aids habit formation.

To enable this, we offer a regular, dedicated space with interesting, varied routines, preventing monotony. We activate whole brain functioning through the use of left and right hemispheres of the brain, striking a balance between ‘doing’ and ‘being’. Daily SHOTT encourages you to live with ease, in harmony.

Our aim is for you to have fun bringing change into your life. Our team of facilitators are readily available to support you. The point is not perfection, but being able to access increasing levels of joy, peace, authenticity and fulfilment.

SHOTT Slots: Hourly sessions are conducted throughout the day by trained facilitators at the center.

In-person Sessions

Online Sessions

Feel free to contact us for your first free trial session. Sessions are also available through online webinars.

Testimonials

CONSCIOUS EATING

Our lifestyle today is one of rush and haste. We are in a hurry. We often multitask, whether it is to eat in front of the TV or gobble up the food while working at an important task. We have no awareness of the food we are consuming.

Conscious Eating was created with the hope to bring our total awareness to our food and enhance the experience through mindful eating. We honour the food on our plate. We encourage the practice of gratitude along with the art of mindful eating and soft chewing. As we savour what we eat, our taste buds open up, leaving us satiated. Our need to over-eat dramatically reduces. Eating with awareness of our food, we grow accustomed to our body’s needs - what suits us and what doesn't. We intuitively begin to pick what is right for us. This inadvertently leads to a mind and body connect that supports a healthier and longer life.

Online Services

Over the years, people around the world who have experienced our work, have had to travel to India to get more of it or would have to wait for our visits there. While our residential retreats would entail physical participation, we now have an online presence also.

Our online services are designed to contribute to growth and transformation for people around the globe. We have developed webinars and online sessions, opening up the possibility for people to easily empower themselves through our work, irrespective of distance.

We offer counselling as well as a range of workshops, webinars, and free resources to our members, all of which can be accessed from their homes.

Daily SHOTT Webinars

A pioneering concept created and developed by Dr G. L. Sampoorna, Daily SHOTT is a structured flow of exercises; a workout for the mind, body and spirit, designed for the growth and upliftment of the ‘whole’ person. We believe that when our mind is in the right space, our entire body follows and through that we have the power to transform our physical and emotional health.

This daily programme for wellbeing is open to all age groups and is curated from the wisdom and experience of over 35 years of therapeutic work. Various approaches in psychology are combined with different modalities such as sound work, body work and movement, and methods like Ho’oponopono, brain gym, etc. The clarity, focus and grounding we gain through Daily SHOTT facilitates increased productivity, efficiency and time-management. Through the expansion of mental and emotional flexibility, it paves the way for a deeper connection within, substantially enhancing our relationships with our family and friends.

Our goal is empowerment, not dependence. You can fit these effective techniques in your daily life seamlessly to take charge, rejuvenate and relax. We understand that our fast paced lives and daily responsibilities make it easy to push self-care to the side.

We recognize that habits take time to form. Although something is helpful, it can be difficult to develop consistent routines to reap the maximum benefit from it. Our objective is to assist people to have stability in their transformative process. Being with a group of people with a shared intention aids habit formation.

To enable this, we offer a regular, dedicated space with interesting, varied routines, preventing monotony. We activate whole brain functioning through the use of left and right hemispheres of the brain, striking a balance between ‘doing’ and ‘being’.

Daily SHOTT encourages you to live with ease, in harmony. Our aim is for you to have fun bringing change into your life. Our team of facilitators are readily available to support you. The point is not perfection, but being able to access increasing levels of joy, peace, authenticity and fulfilment.

SHOTT

Online Sessions (You can choose any slot)

OUTREACH

Give light and people will find the way. - Ella Baker

Rathna Center for Conscious Living (RCCL) is dedicated to helping create a culture where psychological care is accessible to all, and living in balance is a normal part of everyone’s life. In line with this, we have initiated a number of unique projects.

The Beach Happiness Project

Once a week, we have early mornings on the Marina beach, inviting the public to participate in simple activities which are fun, yet transformative. We enjoy this opportunity of sharing the work with strangers, giving an opportunity to anyone who is around us to experience and benefit from a range of exercises that improve physical, mental and emotional health. We begin the morning with a joyous flow and camaraderie.

Volunteering at the Jail

RCCL is actively involved in Saidapet Subjail’s revolutionary project aimed at guiding first-time offenders onto a better path. Our team members conduct weekly sessions which combine several approaches to bring in mindfulness, and enhance emotional stability. This program has been found to be incredibly effective in enhancing the emotional wellbeing of first-time offenders, and in significantly reducing the rates of return to crime.

Living in Harmony

RCCL offers one free hour to support individuals on a need basis. Our facilitators are trained practitioners, and work with a variety of goals ranging from relationship issues, depression, anxiety, problems with control, anger, fear or guilt; to personal growth. The hour-long session would begin with a short discussion, followed by the appropriate process.

Maisha, Holistic Wellness Fest

A one-of-a-kind expo held in August 2017 is now planned as an annual event. Maisha was organised to bring together practitioners from different areas of psychology and other related modalities, to promote awareness amongst the public about the variety of services which come under the umbrella of psychology and wellbeing. It is a space for collaboration between different holistic health and mental health practitioners, aimed at enhancing the accessibility of psychological help and support for all.

We also have a Facebook group - Rathna Community for Daily SHOTT - aimed to provide small exercises to support people in living more conscious lives. You can join our group to gain access to deep simple methods to slow down and truly live.

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