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And you? When will you begin the long journey into yourself? - Rumi
The services offered at the center are both remedial and growth oriented. We use a holistic approach embracing the principles of awareness, integration and expansion.
Our philosophy is to see each person in their intrinsic wholeness. We hold the space for people to be present and connected within themselves. Our intention is to support our clients to access their inner wisdom and thereby experience self-empowerment.
We are open to individuals and organizations with a desire to:
Fulfill one’s potential
Explore personal growth
Realize one's calling
Move towards self-actualization
Remedial work to overcome a challenge or crisis; gaining the ability to handle situations; bringing in a sense of calm and peace.
Fulfill one’s potential:
Stretching beyond self-imposed boundaries; spreading one’s wings; feeling content and fulfilled
Explore personal growth:
Expanding one’s possibilities; awareness of new horizons; experiencing the joy of self-exploration
Realise one’s calling:
Listening to the heart; balancing reasoning and intuition; following one’s path
Move towards self-actualization:
Finding the higher purpose and meaning in life
How we work
To support our clients through this journey, we use an eclectic method that combines psychological processes along with multiple modalities that are uniquely curated for every need. Individual and group services in the form of therapy, coaching, workshops and training are provided in person and online.
Workshops & Trainings
Heal Your Life ®
The good life is a process, not a state of being. It is a direction not a destination. - Carl Rogers
Often people are under the perception that therapy is only for a disturbed mind. Therapy is for anyone who wants more out of life - whether it is to pursue something externally or internally. Our therapeutic intervention aims at equipping people to take charge of their lives. In line with our vision of holistic growth, we use a multimodal approach based on the needs of the client.
Individuals, couples, families, groups, and corporate organizations
Open to adults, adolescents and children
We offer our services in-person, through telephone and online.
Anxiety, Stress, Depression, Withdrawal, Aggression, Anger, Fear
Concentration, Memory, Procrastination, Nail biting, Stuttering, Bedwetting, Insomnia
Hypertension, Allergies, Asthma, Arthritis, Overweight, Pre/post surgery, Postpartum disturbances and other health related issues
Relationship issues, Pre-marital Counselling, Marital disharmony, Divorce, Stress related to legal proceedings
Addiction, Life changes, Phobia, Grief, Trauma, Abuse
Issues related to Gender, Sexuality or Sexual expression
Emotional detox for healthy coping with loss, separation, bereavement, and grief
Quarter-life crisis, Mid-life crisis, Existential crisis
Personal and Professional Growth
A one-on-one space to explore and resolve a wide variety of issues. Our sessions stimulate breakthroughs in remedial work and enhance personal growth.
Specialised sessions with Dr G. L. Sampoorna, to achieve psychological empowerment. Multimodal techniques have been exclusively developed to provide quick and lasting results.
A non-judgemental space which allows us to work both individually and collectively on a variety of issues. Group therapy actively brings in multiple perspectives through which issues can be addressed and worked on in real time.
As we play, we create stories and situations which offer great insight into our internal states. Our therapist is trained to pick up on cues and hints, and through play can support the individual in resolving their problems, and gaining inner equilibrium. Highly effective, both with children and adults.
Therapy Through Processes:
Our therapists are trained in Neuro Linguistic Programming (NLP), Wholeness Process, Core Transformation, Integral Eye Movement Therapy (IEMT), and Awareness-Integration-Expansion Model (AIE).
Personalized Holistic Wellbeing Packages:
Customised plans recommending a combination of individual therapy, workshops, body work, alternative therapies, and physical health interventions. The client’s goals are approached holistically, and they benefit from the expertise of a team of practitioners (both in-house and visiting) to generate permanent, positive and powerful changes.
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. - Carl Jung
Coaching helps you identify your goals, and supports you in moving towards them. The goals can range from career expansion to health, relationships, motivation and growth. A solution-focused approach, coaching helps you:
Gain clarity on the current situation
Build effective, actionable plans which feel good
Identify and overcome challenges
Uncover your potential and inner wisdom
Achieve growth, harmony and wellbeing
These services are offered in person, through telephone and online.
To create overall balance and harmony.
To experience a state of physical and emotional well-being.
To connect with others through the deeper connection with oneself.
To enable expansion while retaining personal time and ethical values.
To enjoy the true meaning of success as you understand it.
To attract what you desire by creating a vibrational match.
In line with our core values, the emphasis is always on empowerment. The coach supports you in finding your own way forward, and equips you with tools to create lasting change.
All of our life is but a mass of small habits - practical, emotional, intellectual and spiritual - that bear us irresistibly toward our destiny. - William James
What is a Daily SHOTT?
A pioneering concept created and developed by Dr G. L. Sampoorna, Daily SHOTT is a structured flow of exercises; a workout for the mind, body and spirit, designed for the growth and upliftment of the ‘whole’ person. We believe that when our mind is in the right space, our entire body follows. Through this, we have the power to transform our physical and emotional health.
SHOTT stands for Simple Habits to Organically Transform Together.
This daily programme for wellbeing is open to all age groups and is curated from the wisdom and experience of over 35 years of therapeutic work. Various approaches in psychology are combined with different modalities such as sound work, body work and movement, and methods like Ho’oponopono, brain gym, etc. The clarity, focus and grounding we gain through Daily SHOTT facilitates increased productivity, efficiency and time-management. Through the expansion of mental and emotional flexibility, it paves the way for a deeper connection within, substantially enhancing our relationships with ourselves, our family and friends.
Our goal is empowerment, not dependence. You can fit these effective techniques in your daily life seamlessly to take charge, rejuvenate and relax. We understand that our fast paced lives and daily responsibilities make it easy to push self-care to the side. We recognize that habits take time to form. Although something is helpful, it can be difficult to develop consistent routines to reap the maximum benefit from it. Our objective is to assist people to have stability in their transformative process. Being with a group of people with a shared intention aids habit formation.
To enable this, we offer a regular, dedicated space with interesting, varied routines, preventing monotony. We activate whole brain functioning through the use of left and right hemispheres of the brain, striking a balance between ‘doing’ and ‘being’. Daily SHOTT encourages you to live with ease, in harmony.
Our aim is for you to have fun bringing change into your life. Our team of facilitators are readily available to support you. The point is not perfection, but being able to access increasing levels of joy, peace, authenticity and fulfilment.
SHOTT Slots: Hourly sessions are conducted throughout the day by trained facilitators at the center.
Feel free to contact us for your first free trial session. Sessions are also available through online webinars.
“Found the place of trust and stability through Daily SHOTT sessions. Feeling peaceful in repeating ‘I trust the process of life. I am safe’.”
“I have been feeling relieved ever since I started coming here. Taking care of Self - priority to self in terms of time, exercise and health.”
“I worry a lot about things unwantedly. After these sessions, I am at ease. Less anxious when handling unexpected situations.”
“I attended the session today. It was awesome. If anyone can, they should try and attend it tomorrow. It was totally experiential. It helped to find peace and quiet in the midst of all noise and confusion of traffic and mind. The other important point is that I got quite a relief from the pain of my frozen shoulder and was able to move it. So try and attend it.”
“My first session with Daily SHOTT gave me so many valuable tips on how to handle my anxiety and stress.It was the first time I felt such an intense feeling of release. I came into the centre feeling nervous and on edge, my hands were trembling and I felt stiff. Soon after the session, my breathing had regulated, I was feeling so much calmer and peaceful. I had an audition the next day and I was extremely nervous about it. It turns out that I performed better than I thought I would, I received a standing ovation after!”
“What you have given us is gold! These exercises will not only improve performance, it will also improve life all around - building discipline, strengthening relationships between players. Thank you so much for exposing us to these processes.”
- Mr. Jaspal Dhani, Coach (Sessions with WBFI)
“Want to express my heartfelt gratitude to you for the wonderful, healing and calming sessions. Much needed. My family has noticed a big difference in my mood. They say I look much happier. Was going through a bad patch as I lost my grandmother on the 6th of this month. Thank you so very much Sampoorna.”
- AZ (41-day Free SHOTT)
“Sampoorna's session everyday is unique. It's not an every day guided meditation,they also explain simple yet powerful methods to release various emotions we hold & stress to release. Yesterday, from the morning I had a severe headache and was not able to concentrate on anything. Post my office hours I quickly took a bath & joined the evening session in 30 mins my stress & headache got released. Raj, Nandhini, Swathy were handling the session in a very lively manner. We loved the session. It's something you need to undergo & experience. Try attending the session, you will know.”
- Jayapriya (41-day Free SHOTT)
“Thanks so much for extending the sessions. I really look forward to them. They are one of the best parts of my day. Deeply grateful. Today's session was so amazing. Felt light, safe and free.”
- Ayesha Zinna (41-day Free SHOTT)
“Seriously, I am loving it and I feel so much difference in me personally. So happy to do it properly after my work hours. I feel so light. I must tell you that even my sister does it daily. She is more interested in this. I should have thanked you and your team for this but thank god I got a chance now. I attend the session every day and practice during the session and sometimes implement them in my day time. But my sister does it the whole day whenever she feels like doing.”
- Heera (41-day Free SHOTT)
“Today's SHOTT session was absolutely beautiful and left me so happy! Thank you so much. I feel like my breath has expanded. I've never really thought of myself as a healthy person, but the process you led us through brought to light so many beautiful moments. Very grateful!”
- Arna C. (41-day Free SHOTT)
“Immense gratitude to you all for the amazing work for 41 days.. thoroughly enjoyed the sessions. Loving oneself is an ongoing process.. I always thought I loved myself a lot and I don't need any reminders for that.. but the entire journey made me realise how I forgot to love myself and how I let outside force to impact me and started loving myself again with the affirmations every day. Thanks a lot. Immense gratitude to GL Sampoorna, Raj, Aashish and Swathy for collaborating the sessions.”
- Anon (41-day Free SHOTT)
Our lifestyle today is one of rush and haste. We are in a hurry. We often multitask, whether it is to eat in front of the TV or gobble up the food while working at an important task. We have no awareness of the food we are consuming.
Conscious Eating was created with the hope to bring our total awareness to our food and enhance the experience through mindful eating. We honour the food on our plate. We encourage the practice of gratitude along with the art of mindful eating and soft chewing. As we savour what we eat, our taste buds open up, leaving us satiated. Our need to over-eat dramatically reduces. Eating with awareness of our food, we grow accustomed to our body’s needs - what suits us and what doesn't. We intuitively begin to pick what is right for us. This inadvertently leads to a mind and body connect that supports a healthier and longer life.
Over the years, people around the world who have experienced our work, have had to travel to India to get more of it or would have to wait for our visits there. While our residential retreats would entail physical participation, we now have an online presence also.
Our online services are designed to contribute to growth and transformation for people around the globe. We have developed webinars and online sessions, opening up the possibility for people to easily empower themselves through our work, irrespective of distance.
We offer counselling as well as a range of workshops, webinars, and free resources to our members, all of which can be accessed from their homes.
Daily SHOTT Webinars
A pioneering concept created and developed by Dr G. L. Sampoorna, Daily SHOTT is a structured flow of exercises; a workout for the mind, body and spirit, designed for the growth and upliftment of the ‘whole’ person. We believe that when our mind is in the right space, our entire body follows and through that we have the power to transform our physical and emotional health.
This daily programme for wellbeing is open to all age groups and is curated from the wisdom and experience of over 35 years of therapeutic work. Various approaches in psychology are combined with different modalities such as sound work, body work and movement, and methods like Ho’oponopono, brain gym, etc. The clarity, focus and grounding we gain through Daily SHOTT facilitates increased productivity, efficiency and time-management. Through the expansion of mental and emotional flexibility, it paves the way for a deeper connection within, substantially enhancing our relationships with our family and friends.
Our goal is empowerment, not dependence. You can fit these effective techniques in your daily life seamlessly to take charge, rejuvenate and relax. We understand that our fast paced lives and daily responsibilities make it easy to push self-care to the side.
We recognize that habits take time to form. Although something is helpful, it can be difficult to develop consistent routines to reap the maximum benefit from it. Our objective is to assist people to have stability in their transformative process. Being with a group of people with a shared intention aids habit formation.
To enable this, we offer a regular, dedicated space with interesting, varied routines, preventing monotony. We activate whole brain functioning through the use of left and right hemispheres of the brain, striking a balance between ‘doing’ and ‘being’.
Daily SHOTT encourages you to live with ease, in harmony. Our aim is for you to have fun bringing change into your life. Our team of facilitators are readily available to support you. The point is not perfection, but being able to access increasing levels of joy, peace, authenticity and fulfilment.
Online Sessions (You can choose any slot)
Give light and people will find the way. - Ella Baker
Rathna Center for Conscious Living (RCCL) is dedicated to helping create a culture where psychological care is accessible to all, and living in balance is a normal part of everyone’s life. In line with this, we have initiated a number of unique projects.
The Beach Happiness Project
Once a week, we have early mornings on the Marina beach, inviting the public to participate in simple activities which are fun, yet transformative. We enjoy this opportunity of sharing the work with strangers, giving an opportunity to anyone who is around us to experience and benefit from a range of exercises that improve physical, mental and emotional health. We begin the morning with a joyous flow and camaraderie.
Volunteering at the Jail
RCCL is actively involved in Saidapet Subjail’s revolutionary project aimed at guiding first-time offenders onto a better path. Our team members conduct weekly sessions which combine several approaches to bring in mindfulness, and enhance emotional stability. This program has been found to be incredibly effective in enhancing the emotional wellbeing of first-time offenders, and in significantly reducing the rates of return to crime.
Living in Harmony
RCCL offers one free hour to support individuals on a need basis. Our facilitators are trained practitioners, and work with a variety of goals ranging from relationship issues, depression, anxiety, problems with control, anger, fear or guilt; to personal growth. The hour-long session would begin with a short discussion, followed by the appropriate process.
Maisha, Holistic Wellness Fest
A one-of-a-kind expo held in August 2017 is now planned as an annual event. Maisha was organised to bring together practitioners from different areas of psychology and other related modalities, to promote awareness amongst the public about the variety of services which come under the umbrella of psychology and wellbeing. It is a space for collaboration between different holistic health and mental health practitioners, aimed at enhancing the accessibility of psychological help and support for all.
We also have a Facebook group - Rathna Community for Daily SHOTT - aimed to provide small exercises to support people in living more conscious lives. You can join our group to gain access to deep simple methods to slow down and truly live.